What is P90X?
P90X is a
revolutionary system of 12 sweat-inducing, muscle-pumping
workouts, designed to transform your body from regular to
ripped in just 90 days.
You'll also receive a comprehensive 3-phase nutrition plan,
specially designed supplement options, a detailed fitness
guide, a calendar to track your progress, online peer support,
and much more. Your personal trainer, Tony Horton, will keep
you engaged every step of the way, and you won't believe your
results!
Why is P90X so effective?
The secret
behind the P90X system is an advanced training technique
called "Muscle Confusion," which accelerates the results
process by constantly introducing new moves and routines so
your body never plateaus, and you never get bored!
Whether you want to get lean, bulk up, or just plain get
ripped, there's an endless variety of ways to mix and match
the routines to keep you motivated the full 90 days and
beyond!
What Do You Need?
•
All it takes is an hour a day to get in the best shape
of your life. Other than everything you see on this
page, all you really need is a set of resistance bands
and a place to do pull-ups.
Shoulders & Arms
Potent
combination of pressing, curling, and fly
movements, that will leave you stronger.
Yoga X
Combines strength, balance, flexibility, and
breath work to enhance your physique and calm your
mind.
Legs &
Back
Get
ready to squat, lunge, and pull for a total-body
workout like no other.
Kenpo X
Intense cardiovascular workout with punching and
kicking for endurance, balance, and coordination.
X
Stretch
Achieve a higher level of athleticism over a
longer period of time, plus prevent injuries and
avoid plateaus.
Core
Synergistics
Build and support multiple muscle groups to build
and support the core while conditioning your body.
Chest,
Shoulders & Triceps
Target both large and small upper body muscles to
push you to the brink.
Back &
Biceps
Flex those powerful biceps and focus on toning and
tightening these showcase arm muscles.
Cardio X
Low-impact cardio routine that is a fun
fat-burning workout that will leave you feeling
lean and mean.
Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit
your health and physical performance.
P90X Calendar
to set your workout goals, track your progress,
and stay motivated.
FREE Online
Support Tools
for access to fitness experts, peer support, and
motivation!
All it takes is an hour a day to
get in the best shape of your life. Other than
everything you see on this page, all you really
need are
resistance bands and a place to do
pull-ups. Now let's
Bring it!
