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Chalene teaches you the proper form
and technique for the resistance moves
you'll be doing in the program,
whether you're using weights or bands.
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PHASE 1: BURN
You start lifting weights to
jump-start your metabolism and break
down those "extra" reserves of fat. In
these moderate training workouts,
you'll work your upper body then lower
body, and learn how "Lean Phasing"
will help you see major results every
30 days! |
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PHASE 2: PUSH
Chalene shows you how to lift
heavy—beyond your comfort zone—so you
build the muscle you need to burn fat.
Chalene makes it easier than it sounds
with incredibly fast results.
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PHASE 3: LEAN
Here is where you really bring it home
with new routines and dynamic moves
that literally melt the fat off your
body. You will be blown away with
jaw-dropping results and rewarded with
a brand-new body!
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During each phase, Chalene ignites
your metabolism with super-intense
cardio and strength-training routines,
and then rejuvenates and lengthens
your hard-working muscles with an
invigorating flexibility workout.
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Shrink, tighten, and tone your tummy
with two targeted ab routines for a
rock-hard midsection!
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